Health library
Practical guides for living well with chronic conditions, written by the Puente Health team.
Living Well with Asthma: Exercise, Diet, and Emotional Health
Asthma is a part of your life, but it doesn’t have to define or limit you. With proper management, you can enjoy an active, healthy lifestyle that includes exercise, good nut…
Creating Your Asthma Action Plan: Steps to Stay in Control
Living well with asthma means being prepared for changes in your condition. An asthma action plan is a written document that helps you recognize and respond to worsening symptoms b…
Asthma Medications and Devices: A Beginner’s Guide
When you’re newly diagnosed with asthma, understanding your medications and how to use them correctly is essential for managing your condition effectively. This guide will he…
Managing Asthma Triggers: Creating a Healthier Environment
Living with asthma means becoming aware of what sets off your symptoms. By identifying and managing your personal triggers, you can significantly reduce asthma attacks and improve …
Understanding Asthma: The Basics for Newly Diagnosed Patients
If you’ve recently been diagnosed with asthma, you’re not alone. Asthma affects millions of people worldwide, and while receiving this diagnosis might feel overwhelming…