Health library
Practical guides for living well with chronic conditions, written by the Puente Health team.
Preventing Complications of Osteoarthritis
While osteoarthritis itself can be challenging to manage, preventing its complications is equally important for maintaining your quality of life and overall health. This post explo…
Living with Osteoarthritis: Daily Management Strategies
Living with osteoarthritis requires adapting to new challenges while maintaining an active and fulfilling life. This post explores practical strategies for managing osteoarthritis …
Treatment Options for Osteoarthritis
If you’ve been diagnosed with osteoarthritis, you may be wondering about your treatment options. While there’s no cure for osteoarthritis, a variety of treatments can h…
Recognizing Osteoarthritis: Symptoms and Diagnosis
When it comes to osteoarthritis, recognizing the symptoms early and getting an accurate diagnosis can make a significant difference in managing the condition effectively. This post…
Understanding Osteoarthritis: The Basics
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. If you’ve recently been diagnosed with this condition or suspect you might have i…
Understanding Arrhythmias: The Basics
Heart arrhythmias‚Äîabnormal heart rhythms‚Äîaffect millions of people worldwide. While some arrhythmias are harmless, others can be serious or even life-threatening. This guide wi…
Types of Arrhythmias: From Harmless to Life-Threatening
Heart arrhythmias come in many forms, ranging from completely benign to potentially life-threatening. Understanding the different types can help you recognize symptoms and know whe…
Diagnosing and Treating Arrhythmias
When it comes to heart arrhythmias, proper diagnosis and treatment are essential for managing symptoms and preventing complications. This post explores how arrhythmias are diagnose…
Living with Arrhythmias: Daily Management Strategies
Living with a heart arrhythmia requires some adjustments to your daily routine, but with proper management, most people can lead active, fulfilling lives. This post explores practi…
Preventing Complications of Arrhythmias
Heart arrhythmias vary widely in their potential to cause complications. While some are benign and require minimal management, others can lead to serious health issues if not prope…
Nutrition, Mental Health, and Daily Living with COPD
Living with COPD affects more than just your breathing‚Äîit touches every aspect of your daily life. By taking a holistic approach to your health that includes proper nutrition, me…
Preventing COPD Flare-ups: Recognizing and Avoiding Exacerbations
COPD flare-ups (also called exacerbations) can be frightening and potentially serious. These episodes of worsening symptoms can impact your quality of life and may lead to hospital…
COPD Medications and Oxygen Therapy: Treatment Options Explained
Managing COPD effectively often requires medication and, in some cases, oxygen therapy. Understanding your treatment options can help you work more effectively with your healthcare…
Breathing Techniques and Pulmonary Rehabilitation for COPD
When you’re living with COPD, learning how to breathe more efficiently can significantly improve your quality of life. Specialized breathing techniques and pulmonary rehabili…
COPD Explained: What Every Newly Diagnosed Patient Should Know
Receiving a diagnosis of Chronic Obstructive Pulmonary Disease (COPD) can feel overwhelming. However, understanding your condition is the first step toward effectively managing it …
Living Well with Asthma: Exercise, Diet, and Emotional Health
Asthma is a part of your life, but it doesn’t have to define or limit you. With proper management, you can enjoy an active, healthy lifestyle that includes exercise, good nut…
Creating Your Asthma Action Plan: Steps to Stay in Control
Living well with asthma means being prepared for changes in your condition. An asthma action plan is a written document that helps you recognize and respond to worsening symptoms b…
Asthma Medications and Devices: A Beginner’s Guide
When you’re newly diagnosed with asthma, understanding your medications and how to use them correctly is essential for managing your condition effectively. This guide will he…
Managing Asthma Triggers: Creating a Healthier Environment
Living with asthma means becoming aware of what sets off your symptoms. By identifying and managing your personal triggers, you can significantly reduce asthma attacks and improve …
Understanding Asthma: The Basics for Newly Diagnosed Patients
If you’ve recently been diagnosed with asthma, you’re not alone. Asthma affects millions of people worldwide, and while receiving this diagnosis might feel overwhelming…
Understanding Diabetes: The Basics Every Newly Diagnosed Patient Should Know
Living with diabetes can feel overwhelming at first, but understanding the fundamentals of this condition is the first step toward effective management. If you’ve recently be…
Monitoring Your Blood Sugar: A Beginner’s Guide to Glucose Testing
For people newly diagnosed with diabetes, learning to monitor blood sugar levels is one of the most important skills to master. Regular glucose testing helps you understand how you…
Diabetes-Friendly Eating: Simple Nutrition Principles to Live By
Navigating nutrition with diabetes can feel like learning a new language. However, understanding a few key principles can make healthy eating more manageable and enjoyable. This gu…
Physical Activity and Diabetes: Safe Ways to Get Moving
Regular physical activity is one of the most powerful tools for managing diabetes. Exercise helps lower blood sugar, improves insulin sensitivity, strengthens your heart, and boost…
Diabetes Medications Explained: What You Need to Know
Understanding your diabetes medications is an essential part of managing your condition effectively. Whether you’re newly diagnosed or have been living with diabetes for year…
Preventing Diabetes Complications: Protecting Your Long-Term Health
Living with diabetes requires daily management, but the effort you put in now can significantly reduce your risk of serious complications later. Understanding potential complicatio…
Managing Diabetes During Illness: Your Sick-Day Plan
When you’re living with diabetes, even a common cold or mild flu can make managing your blood sugar more challenging. Illness puts stress on your body, which can cause your b…
Diabetes and Emotional Health: Coping with a Chronic Condition
Living with diabetes involves more than just managing blood sugar levels‚Äîit also affects your emotional well-being. The constant attention to food choices, medication, monitoring…
Diabetes on a Budget: Affordable Management Strategies
Managing diabetes effectively doesn’t have to break the bank. While diabetes care can be expensive, there are many strategies to reduce costs without compromising your health…
Building Your Diabetes Care Team: Working with Healthcare Professionals
Managing diabetes effectively requires more than just your individual efforts‚Äîit takes a team of healthcare professionals working together with you at the center. Understanding t…
Hypertension 101: Understanding High Blood Pressure
High blood pressure, or hypertension, affects nearly half of American adults, yet many people don’t understand what it is or why it matters. This guide will help you understa…
Monitoring Your Blood Pressure: Home Measurement Made Simple
Regular blood pressure monitoring is one of the most important steps you can take to manage hypertension effectively. Home monitoring gives you and your healthcare team valuable in…
The DASH Diet: Eating to Lower Your Blood Pressure
When it comes to managing high blood pressure, what you eat matters just as much as the medications you take. The DASH diet (Dietary Approaches to Stop Hypertension) is specificall…
Exercise as Medicine: Physical Activity for Healthy Blood Pressure
Regular physical activity is one of the most effective non-drug treatments for preventing and managing high blood pressure. Exercise strengthens your heart, helps maintain a health…
Stress and Your Blood Pressure: Effective Management Techniques
The connection between stress and high blood pressure is significant but often overlooked. While stress doesn’t directly cause chronic hypertension, it can lead to temporary …
Lifestyle Habits That Impact Blood Pressure: Beyond Diet and Exercise
While diet and exercise are cornerstones of blood pressure management, several other lifestyle factors significantly influence your numbers. Understanding these additional factors …
Hypertension and Other Health Conditions: Understanding the Connections
High blood pressure rarely exists in isolation. Many people with hypertension also have other health conditions that can complicate management and increase health risks. Understand…
Creating a Blood Pressure-Friendly Environment at Home and Work
Managing hypertension effectively requires more than just medications and doctor visits‚Äîit means creating an environment that supports healthy blood pressure every day. Your surr…
Long-Term Success with Hypertension Management: Staying Motivated
Managing high blood pressure is a lifelong journey that requires consistent effort and attention. While the initial motivation to control your blood pressure might be strong, maint…
How Telemedicine is Revolutionizing Healthcare: Benefits and Challenges
Telemedicine has emerged as a transformative force in the healthcare industry, reshaping how patients and providers interact. By leveraging digital technology to deliver medical se…
How Remote Monitoring Can Improve Chronic Disease Management
In recent years, remote patient monitoring (RPM) has emerged as a transformative approach to managing chronic diseases. By leveraging technology, RPM offers patients and healthcare…
Health Tips for Recovery After COVID-19
Recovering from COVID-19 can be a challenging journey. While each person’s experience is unique, there are general health tips that can aid in a smoother recovery and help restore …